Simple Chicken and Avocado Rice Bowls

Name: Simple Chicken and Avocado Rice Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 pound boneless skinless chicken thighs; 2 cups cooked white or brown rice; 2 ripe avocados; 1/4 cup sour cream or Greek yogurt; 1 tablespoon lime juice; 1 clove garlic, minced; 2 tablespoons olive oil; 1 teaspoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup fresh cilantro, chopped; 1/2 cup canned black beans, drained

This fresh and hearty rice bowl is a favorite in my house because it is filling and comes together so quickly.

By Recipes By Nani· 🌍 American· July 20, 2026

recipesbynani.com

Prep

10 minutes

Cook

15 minutes

Total

25 minutes

Serves

There is something so satisfying about a big bowl filled with seasoned chicken, creamy avocado, and fluffy rice. It is the perfect weeknight meal when you want something that tastes like it came from a restaurant but is much better for you.

My top tip for this recipe is to let the chicken rest for a few minutes before you slice it. This keeps all those wonderful juices inside the meat rather than letting them run onto your cutting board.

🧺 Ingredients

1 pound boneless skinless chicken thighs
2 cups cooked white or brown rice
2 ripe avocados
1/4 cup sour cream or Greek yogurt
1 tablespoon lime juice
1 clove garlic, minced
2 tablespoons olive oil
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh cilantro, chopped
1/2 cup canned black beans, drained

👩‍🍳Instructions

1
In a small bowl, whisk together the avocados, sour cream, lime juice, and garlic until smooth and creamy.
2
Pat the chicken thighs dry with a paper towel and season them well with the chili powder, salt, and pepper.
3
Heat the olive oil in a large skillet over medium heat.
4
Add the chicken to the pan and cook for about 6 to 8 minutes on each side until the chicken is golden brown and cooked through.
5
Remove the chicken from the pan and let it rest for 5 minutes before slicing it into strips.
6
To assemble, divide the cooked rice into bowls.
7
Top each bowl with the sliced chicken, a spoonful of black beans, and a generous drizzle of the avocado sauce.
8
Garnish with fresh cilantro before serving.

💡 Tips

Store any leftover chicken and avocado sauce in separate airtight containers in the fridge for up to two days. If you want a bit of extra crunch, try adding some diced bell peppers or pickled red onions on top.

#healthy #dinner #chicken #easy meals

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