Refreshing Pineapple Kale Smoothie

Name: Refreshing Pineapple Kale Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup fresh kale leaves, stems removed; 1 cup frozen pineapple chunks; 1 cup unsweetened coconut milk; 1 tablespoon chia seeds; 1 teaspoon honey or maple syrup

This creamy smoothie combines tropical pineapple and fresh kale for a bright start to your morning.

By Recipes By Nani· 🌍 American· July 23, 2026

recipesbynani.com

Prep

5 minutes

Cook

0 minutes

Total

5 minutes

Serves

There is nothing quite like a cold smoothie to get your day moving in the right direction. This blend is a favorite in my kitchen because it hides the earthy taste of kale behind the sweet, sunny flavor of juicy pineapple.

My best tip is to use frozen pineapple chunks. It makes the texture extra thick and frosty without needing to add ice, which can sometimes water down the flavor.

🧺 Ingredients

1 cup fresh kale leaves, stems removed
1 cup frozen pineapple chunks
1 cup unsweetened coconut milk
1 tablespoon chia seeds
1 teaspoon honey or maple syrup

👩‍🍳Instructions

1
Add the coconut milk to your blender first to help the blades move easily.
2
Add the kale leaves, frozen pineapple, chia seeds, and your sweetener of choice.
3
Blend on high speed for about one minute until the mixture is completely smooth.
4
Pour the smoothie into a large glass and serve immediately while it is still chilled.

💡 Tips

You can store any leftovers in a sealed jar in the fridge for up to one day, though it tastes best when fresh. Try adding a scoop of your favorite protein powder if you want to make this a more filling meal replacement.

#Vegan #Vegetarian #Healthy #Breakfast #Smoothie

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