High Protein Avocado Toast

Name: High Protein Avocado Toast
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 slice sourdough or whole grain bread; 1/4 cup cottage cheese; 1/2 ripe avocado; 1 large hard boiled egg; 1/2 teaspoon everything bagel seasoning; A pinch of salt and black pepper

A creamy and satisfying avocado toast packed with protein to keep you full all morning.

By Recipes By Nani· 🌍 American· July 18, 2026

recipesbynani.com

Prep

5 minutes

Cook

0 minutes

Total

5 minutes

Serves

This toast is a personal favorite when I need a breakfast that feels a bit fancy but comes together in a few minutes. Adding cottage cheese and hard boiled eggs turns a simple slice of bread into a real powerhouse meal.

My top tip is to make sure your bread is nice and crusty. It provides the perfect base for the creamy avocado and cottage cheese mixture without getting soggy.

🧺 Ingredients

1 slice sourdough or whole grain bread
1/4 cup cottage cheese
1/2 ripe avocado
1 large hard boiled egg
1/2 teaspoon everything bagel seasoning
A pinch of salt and black pepper

👩‍🍳Instructions

1
Toast your slice of bread until it is golden brown and crisp.
2
Spread the cottage cheese evenly over the top of the toast.
3
Use a fork to mash the avocado slightly, then layer it on top of the cottage cheese.
4
Peel the hard boiled egg and grate it using a box grater directly over the avocado.
5
Sprinkle everything bagel seasoning, salt, and pepper over the top before serving.

💡 Tips

You can boil your eggs ahead of time and keep them in the fridge to save even more time in the morning. Store any leftover avocado with the pit intact or covered tightly in plastic wrap to keep it from browning.

#high protein #breakfast #healthy #vegetarian #quick

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