Fresh Garden Vegetable Stir Fry

Name: Fresh Garden Vegetable Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 2 cups broccoli florets; 1 large carrot, sliced into thin coins; 1 red bell pepper, chopped; 1 red onion, sliced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; 1 teaspoon minced garlic; 1 teaspoon minced fresh ginger; 1 tablespoon toasted sesame seeds; 1 sliced green onion

This vibrant vegetable stir fry is tossed in a savory sauce that tastes much better than takeout.

By Recipes By Nani· 🌍 American· July 18, 2026

recipesbynani.com

Prep

15 minutes

Cook

10 minutes

Total

25 minutes

Serves

There is something so satisfying about a quick stir fry when you need a healthy meal in a hurry. This recipe uses a colorful mix of broccoli, carrots, and peppers to create a dish that is as beautiful as it is delicious.

I love keeping this recipe simple, but it is very easy to customize based on what you have in your fridge. If you want to make it a hearty dinner, serve the vegetables over a bowl of steamed jasmine rice with your favorite protein on the side.

🧺 Ingredients

2 cups broccoli florets
1 large carrot, sliced into thin coins
1 red bell pepper, chopped
1 red onion, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon toasted sesame seeds
1 sliced green onion

👩‍🍳Instructions

1
Heat the vegetable oil in a large skillet or wok over medium high heat.
2
Add the broccoli, carrots, bell pepper, and red onion to the pan.
3
Stir fry the vegetables for about five to seven minutes until they are tender yet still have a nice crunch.
4
Stir in the garlic and ginger, cooking for just one minute until fragrant.
5
Pour the soy sauce and sesame oil over the vegetables and toss everything together to coat well.
6
Remove from the heat and garnish with sesame seeds and green onions before serving.

💡 Tips

Store any leftovers in an airtight container in the fridge for up to three days. You can easily add extra protein like tofu, chicken, or shrimp to make this a more filling meal.

#Vegetarian #Vegan #Healthy #Dinner #Stir Fry

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