Fresh Black Bean and Avocado Wraps

Name: Fresh Black Bean and Avocado Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 cans of black beans, rinsed and drained; 4 large flour tortillas; 2 ripe avocados, sliced; 1 cup shredded romaine lettuce; 1/2 cup corn kernels; 1/4 cup chopped fresh cilantro; 1/2 cup sour cream or Greek yogurt; 1 tablespoon lime juice; 1/2 teaspoon garlic powder; Salt and pepper to taste

These hearty wraps are packed with protein and fresh flavors for a quick and satisfying meal.

By Recipes By Nani· 🌍 American· July 19, 2026

recipesbynani.com

Prep

15 minutes

Cook

0 minutes

Total

15 minutes

Serves

There is nothing better than a fresh wrap when you are looking for something healthy and filling. These black bean wraps have become a favorite in my kitchen because they come together in minutes and satisfy everyone at the table.

The secret is the creamy cilantro lime dressing. It ties the earthiness of the beans and the richness of the avocado together perfectly. I love to prep these ahead of time for a busy weekday lunch.

🧺 Ingredients

2 cans of black beans, rinsed and drained
4 large flour tortillas
2 ripe avocados, sliced
1 cup shredded romaine lettuce
1/2 cup corn kernels
1/4 cup chopped fresh cilantro
1/2 cup sour cream or Greek yogurt
1 tablespoon lime juice
1/2 teaspoon garlic powder
Salt and pepper to taste

👩‍🍳Instructions

1
In a small bowl, whisk together the sour cream, lime juice, garlic powder, and cilantro to make the dressing.
2
In a separate bowl, toss the black beans with the corn and a little salt and pepper.
3
Lay the tortillas flat and spread a generous spoonful of the dressing in the center of each one.
4
Top the dressing with a layer of lettuce, followed by the black bean and corn mixture.
5
Add the avocado slices on top of the beans.
6
Fold in the sides of the tortilla and roll them up tightly to keep everything inside.
7
Slice them in half and serve them fresh.

💡 Tips

If you want to make these ahead of time, keep the dressing separate until you are ready to eat so the tortillas stay soft. Store any leftover bean mixture in an airtight container in the fridge for up to three days.

#Lunch #Vegetarian #Healthy #Easy #Quick

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